Mango Turkey Burgers

I know what you're probably thinking - "Mango? In a turkey burger?" I was thinking the same thing when I first stumbled across this recipe. I decided to give it a try, though, and I was very glad that I did! 

I am not a huge fan of red meat, but I do love burgers. Typically I'll choose a turkey burger over a regular hamburger, but turkey burgers often taste very plain and sometimes dry. I was drawn to this recipe because I figured that the mango preserves would add some flavor and moistness to the burgers - and mozzarella cheese makes everything taste better!

Finding mango chutney wasn't as easy as I thought it would be, but I found mango preserves in the second grocery store I tried and it was worth the hunt. The mango adds a perfect amount of sweetness to the ground turkey. I'm not sure whether any other flavor of chutney or preserves would work as well, but you can certainly try.

It took less than 10 minutes of prep work to mix the ingredients and form the patties, then I had an excuse to use my new grill pan for the first time (there was no way we were grilling outside during the polar vortex!).  I charred the outside of the burgers a bit more than I would have liked, but that's more a symptom of not knowing how to use the grill pan settings properly.

The end result was exactly as I hoped it would be - the burger was juicy, and flavorful enough that we didn't need to add any condiments. Homemade sweet potato fries were a perfect compliment to the burger, and I think it was a much tastier meal than your standard burger and french fries (and healthier, as well!).

Mango Turkey Burgers

(Recipe Credit: The Dinner Mom) 

Ingredients:

• 1/2 cup Panko breadcrumbs
• 1/2 cup shredded reduced-fat mozzarella 
• 1/4 cup green onion, thinly sliced
• 1/3 cup mango chutney/preserves 
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 lb. ground turkey breast
• Hamburger buns

Directions:

1. Add the first 6 ingredients to a large bowl and mix well.
2. Add the ground turkey to the bowl and fold in the other ingredients so that they are evenly distributed. Don't overmix.
3. Shape patties into 4 equally sized burgers. 
4. Grill over medium heat until cooked through.
5. Serve in a hamburger bun.

*Makes 4 patties

Chicken Lo Mein

In my daily search of Pinterest recipes a few months ago, I came across a few "one pot" recipes for various pasta dishes. Because I hate having to use more than one pot or pan when I'm cooking (and Rick hates it more so, since he has to wash said dishes!), I was intrigued but skeptical. I pinned the recipes and moved on.

This weekend, I found myself with some defrosted, uncooked chicken and no planned menu for dinner. I went to my trusty "Favorite Recipes" page on Pinterest and came across the "One Pot Wonder Chicken Lo Mein" recipe in my pins. After a quick trip to the grocery store for green onions, I had all the necessary ingredients and was good to go.

True to its name, it only required one pot, and was pretty tasty! I had read in the comments that there tended to be too much liquid still in the pot after the meal cooked, so I made some adjustments, but it was still a little more liquid-y that I would have preferred. I also added more chicken than the initial recipe called for. Rick enjoyed it, but we both agreed that it could have used some additional vegetables. The next time I make this, I will add snow peas and possibly broccoli.

All in all, I was happy with the recipe. It was extremely easy and fast to make, the sauce was delicious, and it seemed much healthier than if we ordered it from a Chinese restaurant. I served it with a bowl of steamed edamame (a microwave-ready bag from the frozen vegetable section of the grocery store) and it made for a pretty well-balanced meal!

Chicken Lo Mein

(Adapted from The Wholesome Dish)

Ingredients:

1 1/2 lbs. uncooked chicken breast, cut into small chunks
10 oz. uncooked whole wheat linguine, broken in half
12 baby carrots, cut lengthwise into quarters
1 bunch green onions, white portion removed and green portion chopped into 3 inch strips
Additional vegetables, as desired (suggested: snow peas, broccoli, baby corn)
4 cloves garlic, minced
1/4 cup soy sauce
1 tsp garlic powder
1 tsp corn starch
1 tbsp sugar
1/2 tsp red pepper flakes
3 1/2 cups chicken broth
2 tsp extra virgin olive oil

Directions:

1. Add the uncooked chicken, then the linguine, then the rest of the ingredients to a large pot and cover.
2. Bring to a boil over high heat, then stir and reduce to a simmer. Cook for approximately 15 minutes, stirring occasionally, until the chicken is cooked and the liquid is mostly gone. Enjoy!

*Makes 5-6 servings

Baked Turkey Croquettes

I love the traditional turkey dinner at Thanksgiving - as long as I could get my hands on some of the dark meat! However, I've always most looked forward to the turkey croquettes that my mom makes with the leftover turkey a few days after Thanksgiving. Fried turkey goodness, what's not to love? 

For the past 2 years, I haven't been able to go home for Thanksgiving, and so I got my mom's recipe for the croquettes. She's been using the same recipe that she found in a newspaper for as long as I can remember. I knew I wanted to make them slightly healthier than my mom makes them (she fries them in lots of oil).

The few healthier recipes that I found online strayed too far from the recipe that I know and love. I realized that I could just make a few simple changes and bake the croquettes rather than fry them to create a healthier, but equally delicious, meal. 

This recipe is a great way to use any leftover turkey you may have from the holidays, and they freeze well so feel free to double the recipe if you have a lot of turkey. This year, we knew we wouldn't have any leftovers from Thanksgiving because we weren't hosting, so we bought an extra turkey just to have some leftovers! 

Baked Turkey Croquettes

Ingredients:

1/4 cup margarine
1/4 cup flour
1/2 tsp salt
1/4 tsp pepper
1 tsp instant onion mix
1 cup low-fat milk
2 tsp Worcestershire sauce
2 slices white bread, shredded
2 cups cooked turkey, shredded
1/2 cup flour (for rolling)
1 egg (slightly beaten)
3/4 cup packaged breadcrumbs

Directions:

1. Preheat oven to 450 degrees.

2. Melt margarine in a large saucepan over medium-high heat.

3. Add 1/4 cup flour, salt, pepper, and instant onion to the saucepan, and stir.

4. Slowly add in milk and Worcestershire sauce, stirring consistently. Cook over medium heat until the mixture becomes thick and bubbly.

5. Add in the shredded bread slices and the turkey, and stir until the mixture is fully blended.

6. Shape the turkey mixture into approximately 10 equal-sized balls (they should be about the size of golf balls).

7. Roll each ball lightly in flour, then dip in beaten egg mixture and roll in breadcrumbs until thoroughly coated.

8. Add each croquette to a greased baking sheet. Spray the top of each croquette with olive oil.

9. Bake the croquettes for 15 minutes. Let cool for 5 minutes, and enjoy!

Serving size: 2-3 croquettes

Snickers Peanut Butter Pie

My husband's birthday was last week, so I wanted to surprise him with a special birthday dessert. Rick loves peanut butter, and we had some leftover Halloween candy in the house, so I started searching online for recipes. I found several that sounded good, so I mixed and matched from a few of the most promising ones to create this Snickers Peanut Butter Pie. 

The pie is definitely indulgent, but I did try to make a couple of healthier swaps that wouldn't take away from the taste of the dessert. I don't think reduced fat cream cheese tastes any different from regular cream cheese in a recipe, and fat free Cool Whip worked perfectly. If you want to make this even healthier, you could use reduced fat peanut butter, but I didn't have any in the house and I figured we should splurge for Rick's birthday, anyways.

It took me less than 20 minutes prep time (though it does have to freeze for a few hours), and Rick was thrilled with the result - double win! I also loved this recipe because the pie will stay good in the freezer for at least a month, so there's no pressure to eat it all immediately. (Despite this, we did actually eat the entire pie over the course of the past week!)

Snickers Peanut Butter Pie

Ingredients:

1 Oreo pie crust (alternatively, you can make your own crust with Oreos and melted butter)

6 oz. reduced fat cream cheese
6 oz. fat free Cool Whip
1 tsp. vanilla extract
⅓ cup peanut butter
½ cup confectioners’ sugar
1 cup fun size Snickers, chopped (approximately 5 fun size Snickers)

Directions:

1. Combine cream cheese, Cool Whip, peanut butter, and vanilla in a large mixing bowl and beat with an electric mixer on medium speed until smooth and creamy.

2. Slowly add in the confectioners’ sugar and beat on low speed until smooth and combined.

3. Spoon the mixture into the Oreo pie crust.

4. Evenly sprinkle the Snickers on the top of the pie.

5. Cover the pie and place it in freezer for a minimum of 3 hours to set before slicing.

6. When ready to serve the pie, remove it from the freezer and let it sit out for about 15 minutes, then slice. You can keep the pie in freezer for up to a month or two (if it lasts that long!).

Light Chicken & Waffles

I have a real affinity for Southern style cooking, and luckily in the DC area we have a number of amazing restaurants that specialize in Southern cuisine. Soul food is not exactly known for being healthy though, so I have to limit how often we eat out at Southern style restaurants.

So imagine my delight when I stumbled across a healthy chicken 'n waffles recipe in my other new Hungry Girl cookbook! Chicken 'n waffles is one of those meals that always looks so delicious in restaurants, but typically too calorie-laden for me to justify ordering. (Instead, I make Rick order it so that I can sneak bites off of his plate!)

I was skeptical that this shortcut healthier version would taste good, especially when I picked up the box of Fiber One bran cereal at the grocery store - it honestly looked like something I would put in a bird feeder. I trust Hungry Girl though, so I followed her recipe and was very happy that I did!

The bran cereal made for a delicious, crispy coating for the chicken, and the flavor worked perfectly with the waffles and syrup. I often have difficulty with cooking chicken on the stove, because it seems to take forever for the chicken to cook through, but the key here was to use very thin-cut chicken breast cutlets (you can also pound the chicken very thin if the grocery store doesn't sell the thin-cut ones). 

This recipe only made 2 servings, but you can easily double or triple the recipe. I made 4 servings, and Rick enjoyed the meal so much that he agreed to have the leftovers the very next night, which is rare! The entire meal took less than half an hour to make, and while I won't claim that it is a match for the chicken and waffles at Marvin, it is definitely healthier and worth making!

Light Chicken & Waffles

(from Hungry Girl "300 Under 300" Cookbook)

Ingredients:

1/3 cup Fiber One Original bran cereal
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1/8 teaspoon garlic powder
2 5oz raw boneless skinless thin-cut chicken breast cutlets (the thinner, the better!)
2 tbsp. liquid egg whites
2 frozen low-fat waffles
1/2 cup lite pancake syrup (I used Aunt Jemima lite syrup)

Directions:

1. Place cereal in a Ziplock bag and seal. Crush cereal with a meat mallet until it is a breadcrumb-like consistency. Add 1/8 teaspoon each of salt, black pepper, and garlic powder to the crumb mixture and shake well. Pour the crumbs onto a plate and set aside.

2. Place chicken cutlets in a bowl and season with remaining 1/8 teaspoon each of salt and pepper. Pour liquid egg whites atop of chicken, then flip cutlets over to evenly coat. Transfer cutlets one at a time to the breadcrumb plate and evenly coat with the mixture on both sides.

3. Spray a large skillet with nonstick spray and bring to medium-high heat on the stove. Add breaded chicken and cook until the chicken is fully cooked and the outside is crispy, approximately 4 minutes per side.

4. While the cutlets are cooking, toast the waffles and place each on a separate plate. Pour syrup over each waffle, and when finished, place one of the chicken cutlets atop each waffle. 

Light Caramel Apple Cupcakes

One of the things that I love most about the fall is apples. I typically eat an apple every day, and I enjoy applesauce and apple butter, but I also love the not-so-healthy apple desserts. Apple pie, apple crisp, apple cake...my mouth is watering just thinking of the options!

This fall though, after a month of pretty unhealthy eating, I am on a mission to find apple desserts that won't be so detrimental to my waistline. My sister got me the Hungry Girl "Just Desserts" cookbook as an early birthday present, so I figured that I would start my search there. (Side note - I highly recommend the Hungry Girl cookbooks; the author is all about easy-to-make recipes with few ingredients.) And my first recipe attempt was a success!

Inspired by my in-laws' purchase of caramel apples during our recent apple picking adventure, I decided to try the Caramel Apple Cupcakes. The most time-consuming part of the recipe was peeling and dicing the apples, but otherwise it was a very easy process. Hungry Girl called for the cupcakes to be topped with chopped peanuts, but I didn't think they would add much so I left them off of the recipe, and I didn't hear any complaints! 

The result was delicious, low-cal cupcakes with just the right amount of apple flavor and enough sweetness to satisfy my dessert craving.

Light Caramel Apple Cupcakes

(adapted from Hungry Girl "Just Desserts: 200 Recipes Under 200 Calories")

Ingredients:

2 cups peeled and diced apples (approx. 2-3 apples; I used a combination of sweet and tart apples)
1 tsp. cinnamon
1 3/4 cups moist-style yellow cake mix
1/2 cup egg whites
3/4 tsp. baking powder
1/2 tsp. vanilla extract
3 tbsp. fat-free, low-fat, or light caramel dip

Directions:

1. Preheat oven to 350 degrees. Line a muffin pan with foil baking cups, and spray with nonstick spray. *Note - don't forget to spray the cups with spray, because otherwise the cupcakes will stick!

2. In a medium bowl, sprinkle apples with 1/2 teaspoon of cinnamon, and toss to coat.

3. In a large bowl, combine cake mix, egg whites, baking powder, vanilla extract, remaining 1/2 teaspoon of cinnamon, and 3/4 cup of water. Whisk until smooth. 

4. Stir in the apple mixture. Evenly distribute mixture among cups in the muffin pan.

5. Bake until a toothpick inserted into the center of a cupcake comes out clean, approximately 14-16 minutes.

6. Let the cupcakes cool completely (about 10 minutes in the pan and 30 minutes after being removed from the pan).

7. Spread cupcakes with caramel dip.

*Makes 12-14 cupcakes