Friday, December 20, 2013

Baked Turkey Croquettes

I love the traditional turkey dinner at Thanksgiving - as long as I could get my hands on some of the dark meat! However, I've always most looked forward to the turkey croquettes that my mom makes with the leftover turkey a few days after Thanksgiving. Fried turkey goodness, what's not to love? 

For the past 2 years, I haven't been able to go home for Thanksgiving, and so I got my mom's recipe for the croquettes. She's been using the same recipe that she found in a newspaper for as long as I can remember. I knew I wanted to make them slightly healthier than my mom makes them (she fries them in lots of oil).

The few healthier recipes that I found online strayed too far from the recipe that I know and love. I realized that I could just make a few simple changes and bake the croquettes rather than fry them to create a healthier, but equally delicious, meal. 

This recipe is a great way to use any leftover turkey you may have from the holidays, and they freeze well so feel free to double the recipe if you have a lot of turkey. This year, we knew we wouldn't have any leftovers from Thanksgiving because we weren't hosting, so we bought an extra turkey just to have some leftovers! 



Baked Turkey Croquettes

Ingredients:

1/4 cup margarine
1/4 cup flour
1/2 tsp salt
1/4 tsp pepper
1 tsp instant onion mix
1 cup low-fat milk
2 tsp Worcestershire sauce
2 slices white bread, shredded
2 cups cooked turkey, shredded
1/2 cup flour (for rolling)
1 egg (slightly beaten)
3/4 cup packaged breadcrumbs

Directions:

1. Preheat oven to 450 degrees.

2. Melt margarine in a large saucepan over medium-high heat.

3. Add 1/4 cup flour, salt, pepper, and instant onion to the saucepan, and stir.

4. Slowly add in milk and Worcestershire sauce, stirring consistently. Cook over medium heat until the mixture becomes thick and bubbly.

5. Add in the shredded bread slices and the turkey, and stir until the mixture is fully blended.

6. Shape the turkey mixture into approximately 10 equal-sized balls (they should be about the size of golf balls).

7. Roll each ball lightly in flour, then dip in beaten egg mixture and roll in breadcrumbs until thoroughly coated.

8. Add each croquette to a greased baking sheet. Spray the top of each croquette with olive oil.

9. Bake the croquettes for 15 minutes. Let cool for 5 minutes, and enjoy!

Serving size: 2-3 croquettes

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