Light Shrimp and Asparagus Orzo with Feta and Tomatoes

My coworkers were discussing orzo recently, and it got me thinking that while I have loved orzo any time it has been served, I have never actually made it myself. Inspired by this conversation, I bought a box of orzo the next time I was at the grocery store. Next, I needed to figure out what to do with it!

I found a recipe for a shrimp, feta, and asparagus orzo on Pinterest, and knew I had found a winner. Shrimp and asparagus is a favorite combination of mine, and cheese is always delicious! Honestly, the feta cheese was a nice bonus, but I think you could easily leave it out if you aren’t a fan of feta or want to lower the calories in the dish. I wanted a bit more flavor and liquid in the dish, so I decided to add in a can of Italian stewed tomatoes - they were the perfect addition!

The one thing I forgot as I was cooking this meal is that if you try to cook garlic and red pepper flakes with vegetable oil in a higher temperature, you run the risk of burning the kitchen down and choking simultaneously. Lesson learned. Luckily Rick was there to help me open some windows and turn on the kitchen fan, so no permanent harm done! Learn from my mistakes, and don’t cook the garlic and red pepper flakes above anything more than low to medium heat.

The finished product was colorful, flavorful, and yummy. Aside from the garlic/red pepper mishap, it was very easy to make and took only 20 minutes or so from start to finish. The orzo is very light but filling, and I think this will be a great dish to add to my rotation this spring!

Light Shrimp and Asparagus Orzo with Feta and Tomatoes (adapted from Serious Eats)

Ingredients:

4 ounces orzo
1 tablespoon vegetable or canola oil, and a little more for the pasta
2 medium cloves garlic, minced
1/2 teaspoon red pepper flakes (more or less to taste)
1/2 bunch asparagus, ends trimmed and chopped into 2-inch pieces 
salt and pepper
3/4 - 1 pound peeled and deveined shrimp
1 can Italian stewed tomatoes
1/3 cup chopped fresh basil leaves
2 tablespoons lemon juice (or more to taste)
1/2 tablespoon extra-virgin olive oil
1/2 cup crumbled reduced fat feta cheese (optional)

Directions:

1. Cook orzo according to package instructions until cooked al dente. Drain and return to the pot, and toss with a little vegetable oil to keep from clumping.
2. Add oil to a skillet on low-medium heat. Once hot, add garlic and red pepper flakes and cook about 1 minute until fragrant. Add the asparagus and season with salt and pepper. Cook about 3-4 minutes, until the asparagus is tender but crisp. Move the asparagus to the sides of the skillet and add the shrimp. Cook approximately 2 minutes per side, until pink and opaque. Add the tomatoes (including most of the juice in the can) to the skillet and cook for an additional 2 minutes.
3. Add the orzo to the skillet, along with the basil, lemon juice, extra-virgin olive oil and feta. Stir to combine, allow orzo to heat through, then remove from heat and serve immediately.

*Serves 3-4

Light Chicken Parmesan Casserole

Is anyone else sick of the cold weather? We finally got a joyous reprieve from the cold in DC yesterday, but I know not to trust that it's here to stay - especially since we still have snow piles from Monday's snowstorm! I decided to take advantage of the cold weather and a snow day last week, though, and try out a casserole recipe that I've had my eye on for awhile.

This chicken parmesan casserole met my basic requirements for a good recipe - few steps, little preparation time, one dish, and lots of cheese! I also knew that I have a busy couple of weeks coming up, so I wanted to load up my freezer with some easy-to-reheat dishes, and I love casseroles for that purpose.

The original recipe seemed a little weak on the flavor front, so I thought it would be good to add some additional Italian spices to the dish. I was suspicious about how the croutons would taste, but they added a nice, buttery crunch to complement the dish! I served the casserole with a side salad, which made for a delicious meal. I look forward to having these leftovers soon!

Light Chicken Parmesan Casserole
adapted from Emily Bites

Ingredients:

2 lbs raw chicken breasts, cubed
2 cloves garlic, minced
1/3 tsp crushed red pepper flakes (or more to taste)
1 tsp Italian seasoning
1/4 cup fresh basil, finely chopped
2 cups marinara sauce 
1 1/2 cups 2% reduced fat shredded mozzarella cheese, divided
2 tbsp grated Parmesan cheese
3 1/2 oz garlic croutons (such as New York Texas Toast brand Garlic & Butter), roughly crushed

Directions:

1. Preheat oven to 350 degrees.
2. Lay the cubed chicken pieces on a lightly sprayed 13x9 inch pan, so that they fully cover the bottom of the pan in one, even layer.
3. Spread the minced garlic, red pepper flakes, Italian seasoning, and basil evenly over top the chicken. Pour the marinara sauce evenly across the chicken and seasonings. Then add half of the mozzarella cheese and half of the Parmesan cheese over the casserole. Top with an even coating of croutons, and finish the casserole with the rest of the mozzarella and Parmesan cheeses.
4. Cover the casserole with aluminum foil and bake in the oven for 30 minutes. Take the casserole out of the oven, remove the foil, and bake for another 10-15 minutes.
5. Let cool for 5 minutes, and enjoy!

*Serves 8