Sunday, January 26, 2014

Mango Turkey Burgers

I know what you're probably thinking - "Mango? In a turkey burger?" I was thinking the same thing when I first stumbled across this recipe. I decided to give it a try, though, and I was very glad that I did! 

I am not a huge fan of red meat, but I do love burgers. Typically I'll choose a turkey burger over a regular hamburger, but turkey burgers often taste very plain and sometimes dry. I was drawn to this recipe because I figured that the mango preserves would add some flavor and moistness to the burgers - and mozzarella cheese makes everything taste better!

Finding mango chutney wasn't as easy as I thought it would be, but I found mango preserves in the second grocery store I tried and it was worth the hunt. The mango adds a perfect amount of sweetness to the ground turkey. I'm not sure whether any other flavor of chutney or preserves would work as well, but you can certainly try.

It took less than 10 minutes of prep work to mix the ingredients and form the patties, then I had an excuse to use my new grill pan for the first time (there was no way we were grilling outside during the polar vortex!).  I charred the outside of the burgers a bit more than I would have liked, but that's more a symptom of not knowing how to use the grill pan settings properly.

The end result was exactly as I hoped it would be - the burger was juicy, and flavorful enough that we didn't need to add any condiments. Homemade sweet potato fries were a perfect compliment to the burger, and I think it was a much tastier meal than your standard burger and french fries (and healthier, as well!).




Mango Turkey Burgers

(Recipe Credit: The Dinner Mom

Ingredients:
  • 1/2 cup Panko breadcrumbs
  • 1/2 cup shredded reduced-fat mozzarella 
  • 1/4 cup green onion, thinly sliced
  • 1/3 cup mango chutney/preserves 
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 lb. ground turkey breast
  • Hamburger buns
Directions:
  1. Add the first 6 ingredients to a large bowl and mix well.
  2. Add the ground turkey to the bowl and fold in the other ingredients so that they are evenly distributed. Don't overmix.
  3. Shape patties into 4 equally sized burgers. 
  4. Grill over medium heat until cooked through.
  5. Serve in a hamburger bun.

*Makes 4 patties


Sunday, January 12, 2014

Chicken Lo Mein

In my daily search of Pinterest recipes a few months ago, I came across a few "one pot" recipes for various pasta dishes. Because I hate having to use more than one pot or pan when I'm cooking (and Rick hates it more so, since he has to wash said dishes!), I was intrigued but skeptical. I pinned the recipes and moved on.

This weekend, I found myself with some defrosted, uncooked chicken and no planned menu for dinner. I went to my trusty "Favorite Recipes" page on Pinterest and came across the "One Pot Wonder Chicken Lo Mein" recipe in my pins. After a quick trip to the grocery store for green onions, I had all the necessary ingredients and was good to go.

True to its name, it only required one pot, and was pretty tasty! I had read in the comments that there tended to be too much liquid still in the pot after the meal cooked, so I made some adjustments, but it was still a little more liquid-y that I would have preferred. I also added more chicken than the initial recipe called for. Rick enjoyed it, but we both agreed that it could have used some additional vegetables. The next time I make this, I will add snow peas and possibly broccoli.

All in all, I was happy with the recipe. It was extremely easy and fast to make, the sauce was delicious, and it seemed much healthier than if we ordered it from a Chinese restaurant. I served it with a bowl of steamed edamame (a microwave-ready bag from the frozen vegetable section of the grocery store) and it made for a pretty well-balanced meal!



Chicken Lo Mein

(Adapted from The Wholesome Dish)

Ingredients:

1 1/2 lbs. uncooked chicken breast, cut into small chunks
10 oz. uncooked whole wheat linguine, broken in half
12 baby carrots, cut lengthwise into quarters
1 bunch green onions, white portion removed and green portion chopped into 3 inch strips
Additional vegetables, as desired (suggested: snow peas, broccoli, baby corn)
4 cloves garlic, minced
1/4 cup soy sauce
1 tsp garlic powder
1 tsp corn starch
1 tbsp sugar
1/2 tsp red pepper flakes
3 1/2 cups chicken broth
2 tsp extra virgin olive oil

Directions:

1. Add the uncooked chicken, then the linguine, then the rest of the ingredients to a large pot and cover.
2. Bring to a boil over high heat, then stir and reduce to a simmer. Cook for approximately 15 minutes, stirring occasionally, until the chicken is cooked and the liquid is mostly gone. Enjoy!

*Makes 5-6 servings